Simple Fat Loss and Fitness Solutions is our secondary brand. It is aimed more at beginners, as EBP focuses on higher level research based info that most beginners aren't interested in. However, beginners are the ones that need help the most, so we've started this brand to cater to them. We will be providing the same evidence based info that EBP puts out, but in a much more beginner friendly fashion. We will give simple tips, recipes, and even some more advanced topics put into simple language for everyone to understand, regardless of background or experience level. The coaching will also be simpler, and more based on building healthy habits for sustainable results. We don't just want to help you lose the weight you need to be your healthiest, we want to help you keep it off.
This form of coaching is similar to EBP coaching in that it is very individualized to the client, as what will work varies a lot between people. There is usually more of a focus on lifestyle changes and often dietary methods different than just counting macros or calories, to ensure healthy habits are built to keep the weight off once it's gone. These clients have the same constant access to their coach, and their plan is changed as often as needed also. If you'd like help losing weight and getting healthier let us know by filling out our contact form and we'll get back with you as soon as we can!
We charge $150 a month when paying monthly. However if you'd like to sign up for longer initially we charge $150 for the first month and $100 for each additional month after that. 2 for $250, 3 for $350 etc.
For those committed to a huge change and have a lot of weight to lose we offer long term packages. 1 year is $1000 and 2 years is $1750.
Again, fill out the contact form if you want to sign up or have any questions.