Peaking for a Show; Clearing Up Misconceptions

How often have you heard this scenario? Competitor is getting ready for a show and fast forward to the day after the show. “But I looked so much better the day after” or “I looked my best 1 week out. I don’t know what happened”. It’s all too common to hear these from competitors due to archaic peaking practices that go against basic human physiology. So what’s one to do? What’s the secret? In all honesty, there is no secret. It’s a balance of 3 factors:

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